Jason Burrows v500m/1:45r...7 row
5,750m
Meters
24:26.2
Time
2:07.4
Pace
356
Calories
146
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,936m |
| Overall Time | 44:16.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 124 |
May 21, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:26.2 | 5,750m | 2:07.4 | 169 | 881 | 28 | 146 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 33 | 135 | |
| r: 1:45 | 28m | ||||||
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 31 | 145 | |
| r: 2:35 | 34m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 31 | 147 | |
| r: 3:30 | 29m | ||||||
| 5:24.0 | 1,250m | 2:09.6 | 161 | 853 | 31 | 149 | |
| r: 4:10 | 16m | ||||||
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 31 | 151 | |
| r: 3:30 | 33m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 31 | 151 | |
| r: 2:35 | 31m | ||||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 0 | ||
| r: 1:45 | 15m | ||||||
| r186m |
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Workout Graph
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