Jason Burrows 8x500m/2:00r row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
264
Calories
145
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 31:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 114 |
May 26, 2021 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 30 | 145 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 137 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | 141 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 144 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 148 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 | 149 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 150 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 150 |
| r176m |
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Workout Graph
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