Jason Burrows 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
115
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 114 |
June 01, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 679 | 337 | 25 | 115 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 26 | 116 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 25 | 117 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 26 | 118 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 26 | 116 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 26 | 112 |
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Workout Graph
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