Jason Burrows 3x1000m/2:00r row
3,000m
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
156
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 111 |
June 04, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 31 | 156 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 150 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 157 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 33 | 161 |
| r88m |
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Workout Graph
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