Jason Burrows 30:00 row
6,016m
Meters
30:00.0
Time
2:29.6
Pace
329
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 118 |
June 09, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,016m | 2:29.6 | 105 | 659 | 25 | 111 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 26 | 114 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 26 | 113 |
| 18:00.0 | 1,204m | 2:29.5 | 105 | 660 | 25 | 110 |
| 24:00.0 | 1,206m | 2:29.2 | 105 | 662 | 25 | 111 |
| 30:00.0 | 1,187m | 2:31.6 | 100 | 645 | 25 | 108 |
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Workout Graph
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