Jason Burrows 3x150m/3:00r row
450m
Meters
1:33.1
Time
1:43.4
Pace
34
Calories
125
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,954m |
| Overall Time | 10:33.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 39 |
| Stroke Count | 291 |
| Drag Factor | 128 |
June 18, 2021 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 450m | 1:43.4 | 316 | 1388 | 39 | 125 |
| 0:31.2 | 150m | 1:44.0 | 311 | 1370 | 40 | 122 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 129 |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 38 | 124 |
| r1,504m |
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Workout Graph
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