Jason Burrows 3x150m/3:00r row
450m
Meters
1:33.1
Time
1:43.4
Pace
35
Calories
125
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 10:33.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 39 |
| Stroke Count | 292 |
| Drag Factor | 129 |
June 18, 2021 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.1 | 450m | 1:43.4 | 316 | 1388 | 39 | 125 |
| 0:31.9 | 150m | 1:46.3 | 291 | 1301 | 39 | 118 |
| 0:30.9 | 150m | 1:43.0 | 320 | 1402 | 39 | 125 |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 40 | 132 |
| r1,577m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.