Jason Burrows 9x2:30/1:30r row
5,645m
Meters
22:30.0
Time
1:59.5
Pace
372
Calories
138
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,829m |
| Overall Time | 36:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 132 |
August 01, 2021 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,645m | 1:59.5 | 205 | 1004 | 30 | 138 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 125 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 30 | 129 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 135 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 138 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 140 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 143 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 142 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 30 | 144 |
| 2:30.0 | 645m | 1:56.2 | 223 | 1066 | 31 | 149 |
| r184m |
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Workout Graph
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