Jason Burrows v2:00/1:30r...7 row
8,029m
Meters
32:00.0
Time
1:59.5
Pace
532
Calories
152
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 8,197m |
| Overall Time | 48:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 1011 |
| Drag Factor | 131 |
August 17, 2021 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,029m | 1:59.5 | 205 | 1004 | 31 | 152 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 126 | |
| r: 1:30 | 42m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 144 | |
| r: 2:00 | 31m | ||||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 31 | 154 | |
| r: 3:00 | 21m | ||||||
| 8:00.0 | 2,001m | 1:59.9 | 203 | 998 | 31 | 163 | |
| r: 3:30 | 22m | ||||||
| 6:00.0 | 1,500m | 2:00.0 | 203 | 997 | 31 | 165 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 161 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 155 | |
| r: 1:30 | 12m | ||||||
| r168m |
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