Jason Burrows 5x6:00/2:00r row
6,788m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
123
Heart Rate
| Rest Distance | 1,362m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,150m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
October 05, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,788m | 2:12.5 | 150 | 816 | 27 | 123 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 27 | 119 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 121 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 27 | 129 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 27 | 122 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 27 | 124 |
| r1,362m |
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Workout Graph
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