Jason Burrows v1:00/1:00r...7 row
4,024
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
141
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 124 |
October 09, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024 | 1:59.2 | 206 | 1009 | 30 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 117 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | 143 | |
| r: 1:00 | 88 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | 153 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 | 150 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 122 | ||||||
| r858 |
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Workout Graph
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