Jason Burrows v1:00/1:00r...7 row
4,024m
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
141
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 124 |
October 09, 2021 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,024m | 1:59.2 | 206 | 1009 | 30 | 141 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 117 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 133 | |
| r: 1:00 | 147m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 31 | 143 | |
| r: 1:00 | 88m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 138m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 29 | 153 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 29 | 150 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 143 | |
| r: 1:00 | 122m | ||||||
| r858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.