Jason Burrows v2:00/1:00r...7 row
8,037m
Meters
32:00.0
Time
1:59.4
Pace
535
Calories
143
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,226m |
| Overall Time | 47:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 966 |
| Drag Factor | 128 |
October 12, 2021 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,037m | 1:59.4 | 205 | 1006 | 29 | 143 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 127 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 136 | |
| r: 2:00 | 48m | ||||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 29 | 146 | |
| r: 3:00 | 36m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 29 | 151 | |
| r: 3:30 | 17m | ||||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 30 | 151 | |
| r: 3:00 | 22m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | 150 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 145 | |
| r: 1:00 | 18m | ||||||
| r189m |
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