Jason Burrows 5x750m/2:00r row
3,750m
Meters
14:29.6
Time
1:55.9
Pace
256
Calories
142
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 24:29.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 134 |
October 18, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.6 | 3,750m | 1:55.9 | 225 | 1072 | 29 | 142 |
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 30 | 133 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 30 | 142 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 30 | 145 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 30 | 146 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 29 | 146 |
| r169m |
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Workout Graph
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