Jason Burrows 3x8:00/4:00r row
5,609m
Meters
24:00.0
Time
2:08.3
Pace
346
Calories
131
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 36:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 906 |
| Drag Factor | 130 |
November 14, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,609m | 2:08.3 | 165 | 869 | 28 | 131 |
| 8:00.0 | 1,852m | 2:09.5 | 161 | 853 | 29 | 126 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 28 | 133 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 28 | 136 |
| r1,681m |
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Workout Graph
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