Jason Burrows 4x6:00/3:00r row
5,760m
Meters
24:00.0
Time
2:05.0
Pace
364
Calories
134
Heart Rate
| Rest Distance | 1,323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,083m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 132 |
November 18, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,760m | 2:05.0 | 179 | 916 | 29 | 134 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 30 | 125 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 133 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 139 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 141 |
| r1,323m |
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Workout Graph
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