Jason Burrows 6x3:00/3:00r row
4,534m
Meters
18:00.0
Time
1:59.1
Pace
301
Calories
142
Heart Rate
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 131 |
December 02, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,534m | 1:59.1 | 207 | 1013 | 29 | 142 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 130 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 29 | 140 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 144 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 145 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 28 | 149 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 28 | 148 |
| r2,619m |
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Workout Graph
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