Jason Burrows 1x4000m/5:00r row
4,000m
Meters
17:55.1
Time
2:14.3
Pace
237
Calories
114
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 22:55.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 534 |
| Drag Factor | 133 |
January 09, 2022 17:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 30 | 114 |
| 17:55.1 | 4,000m | 2:14.3 | 144 | 796 | 30 | 114 |
| r8m |
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Workout Graph
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