Jason Burrows 3x8:00/3:00r row
5,488m
Meters
24:00.0
Time
2:11.1
Pace
331
Calories
132
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,920m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 132 |
January 13, 2022 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488m | 2:11.1 | 155 | 833 | 30 | 132 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 31 | 129 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 31 | 134 |
| 8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 30 | 134 |
| r1,432m |
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Workout Graph
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