Jason Burrows v1:00/1:00r...7 row
3,986m
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
141
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 131 |
January 24, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986m | 2:00.4 | 200 | 989 | 31 | 141 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 120 | |
| r: 1:00 | 175m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 32 | 136 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 32 | 144 | |
| r: 1:00 | 137m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 31 | 148 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | 151 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 160m | ||||||
| r1,120m |
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Workout Graph
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