Jason Burrows v1:00/1:00r...7 row
3,986
Meters
16:00.0
Time
2:00.4
Pace
261
Calories
141
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 131 |
January 24, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 31 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 34 | 120 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | 136 | |
| r: 1:00 | 174 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 32 | 144 | |
| r: 1:00 | 137 | ||||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 31 | 148 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 31 | 151 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | 151 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 138 | |
| r: 1:00 | 160 | ||||||
| r1,120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.