Jason Burrows 5x3:00/1:00r row
3,440m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
122
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,999m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 132 |
January 30, 2022 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 29 | 122 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 29 | 114 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 29 | 120 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 125 |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | 126 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 29 | 127 |
| r559m |
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Workout Graph
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