Jason Burrows v1:40/0:20r...9 row
3,762m
Meters
15:00.0
Time
1:59.6
Pace
245
Calories
142
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,941m |
| Overall Time | 19:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 32 |
| Stroke Count | 489 |
| Drag Factor | 133 |
January 27, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,762m | 1:59.6 | 204 | 1003 | 32 | 142 | |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 127 | |
| r: 0:20 | 22m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 131 | |
| r: 0:20 | 20m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 138 | |
| r: 0:20 | 21m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 143 | |
| r: 0:20 | 23m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 145 | |
| r: 2:00 | 14m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 141 | |
| r: 0:20 | 25m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 148 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 32 | 152 | |
| r: 0:20 | 24m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 33 | 156 | |
| r: 0:20 | 12m | ||||||
| r179m |
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