Jason Burrows v8:00/3:00r...4 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,528 |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 31 |
| Stroke Count | 899 |
| Drag Factor | 122 |
September 25, 2022 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 31 | |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 31 | |
| r: 3:00 | 483 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 31 | |
| r: 3:00 | 378 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | |
| r: 3:00 | 482 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 3:00 | 485 | |||||
| r1,828 |
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Workout Graph
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