Jason Burrows v1:00/2:00r...5 row
3,168m
Meters
13:00.0
Time
2:03.1
Pace
203
Calories
125
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 122 |
September 26, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,168m | 2:03.1 | 188 | 945 | 32 | 125 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 109 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 127 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 32 | 135 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 32 | 132 | |
| r: 2:00 | 317m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 122 | |
| r: 2:00 | 356m | ||||||
| r1,540m |
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Workout Graph
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