Jason Burrows 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
304
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 124 |
September 27, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 30 | 123 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 32 | 120 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 31 | 122 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 30 | 122 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 30 | 124 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 30 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.