Jason Burrows v1000m/2:00r...6 row
6,000m
Meters
25:25.4
Time
2:07.1
Pace
372
Calories
133
Heart Rate
| Rest Distance | 1,812m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,812m |
| Overall Time | 37:25.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 125 |
September 30, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.4 | 6,000m | 2:07.1 | 170 | 886 | 30 | 133 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 31 | 125 | |
| r: 2:00 | 334m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 31 | 133 | |
| r: 2:00 | 307m | ||||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 31 | 133 | |
| r: 2:00 | 229m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 31 | 141 | |
| r: 2:00 | 318m | ||||||
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 31 | 135 | |
| r: 2:00 | 308m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 134 | |
| r: 2:00 | 316m | ||||||
| r1,812m |
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Workout Graph
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