Jason Burrows v2:00/1:00r...6 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
135
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 18:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 541 |
| Drag Factor | 125 |
October 01, 2022 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 35 | 135 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 38 | 130 | |
| r: 1:00 | 140m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 37 | 133 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 35 | 135 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 136 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 139 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 141 | |
| r: 1:00 | 143m | ||||||
| r839m |
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