Jason Burrows v1:00/2:00r...5 row
3,251
Meters
13:00.0
Time
1:59.9
Pace
213
Calories
133
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 123 |
October 03, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,251 | 1:59.9 | 203 | 997 | 31 | 133 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 35 | 116 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 31 | 134 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 | 144 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 32 | 144 | |
| r: 2:00 | 296 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 2:00 | 224 | ||||||
| r1,253 |
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Workout Graph
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