Jason Burrows v1:00/2:00r...5 row
3,251m
Meters
13:00.0
Time
1:59.9
Pace
213
Calories
133
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 123 |
October 03, 2022 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,251m | 1:59.9 | 203 | 997 | 31 | 133 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 116 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 134 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 144 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 144 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 128 | |
| r: 2:00 | 224m | ||||||
| r1,253m |
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Workout Graph
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