Jason Burrows v4:00/2:00r...7 row
4,760m
Meters
19:00.0
Time
1:59.7
Pace
313
Calories
127
Heart Rate
| Rest Distance | 1,125m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 33 |
| Stroke Count | 805 |
| Drag Factor | 125 |
October 10, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,760m | 1:59.7 | 204 | 1001 | 33 | 127 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 35 | 126 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 129 | |
| r: 2:00 | 176m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 127 | |
| r: 2:00 | 229m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 117 | |
| r: 2:00 | 145m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 126 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 131 | |
| r: 2:00 | 115m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 33 | 136 | |
| r: 2:00 | 231m | ||||||
| r1,125m |
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Workout Graph
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