Jason Burrows v4:00/1:00r...5 row
4,900m
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
146
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,981m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 688 |
| Drag Factor | 122 |
October 13, 2022 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 34 | 146 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 34 | 141 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 35 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 34 | 149 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 34 | 150 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 34 | 142 | |
| r: 1:00 | 15m | ||||||
| r81m |
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Workout Graph
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