Jason Burrows v1500m/2:00r...4 row
6,000m
Meters
25:20.9
Time
2:06.7
Pace
374
Calories
129
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 33:20.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 123 |
October 15, 2022 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:20.9 | 6,000m | 2:06.7 | 172 | 891 | 31 | 129 | |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 32 | 122 | |
| r: 2:00 | 303m | ||||||
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 30 | 128 | |
| r: 2:00 | 143m | ||||||
| 6:22.9 | 1,500m | 2:07.6 | 168 | 879 | 31 | 134 | |
| r: 2:00 | 247m | ||||||
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 31 | 132 | |
| r: 2:00 | 299m | ||||||
| r992m |
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Workout Graph
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