Jason Burrows 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
312
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 656 |
| Drag Factor | 122 |
October 18, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 31 | 131 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 32 | 127 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 31 | 130 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 31 | 132 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 31 | 134 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 31 | 133 |
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Workout Graph
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