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Jason Burrows v0:45/0:45r...20 row

3,862

Meters

15:00.0

Time

1:56.5

Pace

257

Calories

Rest Distance2,295
Rest Time15:00.0
Overall Distance6,157
Overall Time30:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate35
Stroke Count878
Drag Factor123

October 19, 2022 20:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,862 1:56.5 221 1061 35
0:45.0 192 1:57.1 217 1048 36
r: 0:45 136
0:45.0 192 1:57.1 217 1048 36
r: 0:45 123
0:45.0 192 1:57.1 217 1048 39
r: 0:45 122
0:45.0 196 1:54.7 231 1096 36
r: 0:45 101
0:45.0 193 1:56.5 221 1060 35
r: 0:45 122
0:45.0 197 1:54.2 235 1108 36
r: 0:45 121
0:45.0 192 1:57.1 217 1048 37
r: 0:45 61
0:45.0 195 1:55.3 228 1084 36
r: 0:45 126
0:45.0 195 1:55.3 228 1084 36
r: 0:45 120
0:45.0 195 1:55.3 228 1084 36
r: 0:45 120
0:45.0 192 1:57.1 217 1048 35
r: 0:45 121
0:45.0 189 1:59.0 207 1013 33
r: 0:45 113
0:45.0 192 1:57.1 217 1048 35
r: 0:45 120
0:45.0 190 1:58.4 211 1025 35
r: 0:45 117
0:45.0 191 1:57.8 214 1036 35
r: 0:45 116
0:45.0 192 1:57.1 217 1048 36
r: 0:45 117
0:45.0 190 1:58.4 211 1025 36
r: 0:45 114
0:45.0 202 1:51.3 253 1171 35
r: 0:45 113
0:45.0 192 1:57.1 217 1048 33
r: 0:45 92
0:45.0 193 1:56.5 221 1060 35
r: 0:45 120
r2,295

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