Jason Burrows v50c/2:00r...5 row
2,240m
Meters
8:56.8
Time
1:59.8
Pace
150
Calories
127
Heart Rate
| Rest Distance | 1,726m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 18:56.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 564 |
| Drag Factor | 122 |
October 26, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,240m | 1:59.8 | 203 | 1000 | 33 | 127 | |
| 2:59.2 | 747m | 1:59.9 | 203 | 998 | 35 | 130 | |
| r: 2:00 | 358m | ||||||
| 2:23.4 | 598m | 1:59.8 | 203 | 998 | 33 | 134 | |
| r: 2:00 | 331m | ||||||
| 1:47.7 | 449m | 1:59.9 | 203 | 998 | 33 | 133 | |
| r: 2:00 | 331m | ||||||
| 1:11.6 | 298m | 2:00.1 | 202 | 994 | 34 | 128 | |
| r: 2:00 | 325m | ||||||
| 0:34.9 | 147m | 1:58.7 | 209 | 1020 | 34 | 113 | |
| r: 2:00 | 381m | ||||||
| r1,726m |
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Workout Graph
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