Jason Burrows 10x2:00/1:15r row
5,083
Meters
20:00.0
Time
1:58.0
Pace
339
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,369 |
| Overall Time | 32:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 691 |
| Drag Factor | 123 |
October 31, 2022 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1017 | 33 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 34 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 34 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 35 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 35 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 35 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 33 | |
| r286 |
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Workout Graph
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