Jason Burrows v25c/1:00r...8 row
2,951m
Meters
11:41.4
Time
1:58.8
Pace
200
Calories
128
Heart Rate
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 19:41.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 594 |
| Drag Factor | 123 |
November 03, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.4 | 2,951m | 1:58.8 | 209 | 1017 | 33 | 128 | |
| 1:28.7 | 371m | 1:59.5 | 205 | 1005 | 37 | 119 | |
| r: 1:00 | 194m | ||||||
| 1:28.9 | 372m | 1:59.4 | 205 | 1006 | 34 | 125 | |
| r: 1:00 | 175m | ||||||
| 1:26.9 | 368m | 1:58.0 | 213 | 1031 | 34 | 128 | |
| r: 1:00 | 152m | ||||||
| 1:27.6 | 367m | 1:59.3 | 206 | 1008 | 32 | 129 | |
| r: 1:00 | 174m | ||||||
| 1:28.5 | 371m | 1:59.2 | 206 | 1009 | 32 | 130 | |
| r: 1:00 | 164m | ||||||
| 1:25.5 | 365m | 1:57.1 | 218 | 1049 | 33 | 133 | |
| r: 1:00 | 164m | ||||||
| 1:27.3 | 368m | 1:58.6 | 210 | 1021 | 33 | 133 | |
| r: 1:00 | 171m | ||||||
| 1:28.0 | 370m | 1:58.9 | 208 | 1016 | 33 | 133 | |
| r: 1:00 | 174m | ||||||
| r1,368m |
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