Jason Burrows v2:30/0:30r...7 row
4,266m
Meters
17:30.0
Time
2:03.0
Pace
272
Calories
111
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,380m |
| Overall Time | 21:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 640 |
| Drag Factor | 127 |
November 08, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,266m | 2:03.0 | 188 | 946 | 36 | 111 | |
| 2:30.0 | 614m | 2:02.1 | 192 | 960 | 39 | 128 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 40 | 139 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 40 | 135 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 36 | 125 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 32 | 111 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 33 | 82 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 34 | 62 | |
| r: 0:30 | 13m | ||||||
| r114m |
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