Jason Burrows v1:00/1:00r...7 row
4,065m
Meters
16:00.0
Time
1:58.0
Pace
272
Calories
137
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,383m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 122 |
November 21, 2022 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 33 | 137 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 36 | 118 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 132 | |
| r: 1:00 | 39m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 34 | 144 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 146 | |
| r: 1:00 | 26m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 148 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 144 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 129 | |
| r: 1:00 | 20m | ||||||
| r318m |
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Workout Graph
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