Jason Burrows v500m/2:00r...5 row
2,500m
Meters
9:33.2
Time
1:54.6
Pace
172
Calories
139
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 19:33.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 568 |
| Drag Factor | 118 |
November 27, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 34 | 139 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 34 | 130 | |
| r: 2:00 | 371m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 34 | 137 | |
| r: 2:00 | 244m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | 141 | |
| r: 2:00 | 341m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 35 | 143 | |
| r: 2:00 | 313m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 35 | 144 | |
| r: 2:00 | 353m | ||||||
| r1,622m |
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Workout Graph
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