Jason Burrows v3:00/2:00r...4 row
3,001m
Meters
12:00.0
Time
1:59.9
Pace
196
Calories
135
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 120 |
November 30, 2022 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 32 | 135 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 34 | 130 | |
| r: 2:00 | 246m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 134 | |
| r: 2:00 | 110m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 137 | |
| r: 2:00 | 141m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 139 | |
| r: 2:00 | 275m | ||||||
| r772m |
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Workout Graph
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