Jason Burrows v2000m/3:00r...3 row
6,000m
Meters
24:20.3
Time
2:01.6
Pace
391
Calories
145
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 33:20.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 805 |
| Drag Factor | 121 |
December 04, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:20.3 | 6,000m | 2:01.6 | 194 | 968 | 32 | 145 | |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 34 | 140 | |
| r: 3:00 | 35m | ||||||
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 33 | 152 | |
| r: 3:00 | 29m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 31 | 144 | |
| r: 3:00 | 14m | ||||||
| r78m |
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Workout Graph
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