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Jason Burrows v0:45/0:45r...20 row

3,937m

Meters

15:00.0

Time

1:54.3

Pace

267

Calories

125

Heart Rate

Rest Distance614m
Rest Time15:00.0
Overall Distance4,551m
Overall Time30:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate38
Stroke Count625
Drag Factor122

December 09, 2022 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,937m 1:54.3 234 1106 38 125
0:45.0 188m 1:59.6 204 1002 37 110
r: 0:45 31m
0:45.0 194m 1:55.9 224 1072 39 115
r: 0:45 23m
0:45.0 193m 1:56.5 221 1060 39 115
r: 0:45 35m
0:45.0 195m 1:55.3 228 1084 39 118
r: 0:45 30m
0:45.0 194m 1:55.9 224 1072 39 118
r: 0:45 31m
0:45.0 193m 1:56.5 221 1060 39 118
r: 0:45 27m
0:45.0 192m 1:57.1 217 1048 37 122
r: 0:45 27m
0:45.0 195m 1:55.3 228 1084 37 124
r: 0:45 24m
0:45.0 191m 1:57.8 214 1036 37 121
r: 0:45 21m
0:45.0 190m 1:58.4 211 1025 36 119
r: 0:45 20m
0:45.0 200m 1:52.5 246 1146 37 129
r: 0:45 26m
0:45.0 193m 1:56.5 221 1060 37 123
r: 0:45 43m
0:45.0 198m 1:53.6 239 1120 37 131
r: 0:45 38m
0:45.0 203m 1:50.8 257 1184 37 134
r: 0:45 37m
0:45.0 205m 1:49.7 265 1211 39 137
r: 0:45 30m
0:45.0 202m 1:51.3 253 1171 40 135
r: 0:45 40m
0:45.0 203m 1:50.8 257 1184 39 136
r: 0:45 36m
0:45.0 203m 1:50.8 257 1184 39 136
r: 0:45 39m
0:45.0 202m 1:51.3 253 1171 37 139
r: 0:45 33m
0:45.0 202m 1:51.3 253 1171 40 137
r: 0:45 23m
r614m

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Workout Graph

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