Jason Burrows v1:00/2:00r...9 row
6,257m
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
138
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Stroke Count | 863 |
| Drag Factor | 121 |
December 11, 2022 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 33 | 138 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 35 | 116 | |
| r: 2:00 | 29m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 128 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 34 | 137 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 143 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 33 | 149 | |
| r: 2:00 | 34m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 149 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | 147 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 35 | 144 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 131 | |
| r: 2:00 | 17m | ||||||
| r266m |
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Workout Graph
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