Jason Burrows v2:00/2:00r...5 row
3,502m
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
137
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 119 |
December 16, 2022 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,502m | 1:59.9 | 203 | 998 | 32 | 137 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 128 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 136 | |
| r: 2:00 | 39m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 142 | |
| r: 2:00 | 29m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 144 | |
| r: 2:00 | 48m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | 135 | |
| r: 2:00 | 17m | ||||||
| r192m |
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Workout Graph
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