Jason Burrows v3:00/2:00r...5 row
3,751m
Meters
15:00.0
Time
1:59.9
Pace
245
Calories
141
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,263m |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 119 |
December 18, 2022 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,751m | 1:59.9 | 203 | 997 | 32 | 141 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 133 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 138 | |
| r: 2:00 | 280m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 143 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 31 | 146 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 146 | |
| r: 2:00 | 312m | ||||||
| r1,512m |
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Workout Graph
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