Jason Burrows v2:00/2:00r...5 row
3,501m
Meters
14:00.0
Time
1:59.9
Pace
230
Calories
137
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 122 |
December 20, 2022 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,501m | 1:59.9 | 203 | 997 | 32 | 137 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 127 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 33 | 137 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 32 | 141 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 142 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 140 | |
| r: 2:00 | 327m | ||||||
| r1,452m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.