Jason Burrows v250m/0:45r...12 row
3,000m
Meters
11:21.0
Time
1:53.5
Pace
205
Calories
135
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 20:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 34 |
| Stroke Count | 583 |
| Drag Factor | 118 |
December 22, 2022 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.0 | 3,000m | 1:53.5 | 239 | 1123 | 34 | 135 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 37 | 120 | |
| r: 0:45 | 105m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 34 | 125 | |
| r: 0:45 | 71m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 35 | 127 | |
| r: 0:45 | 133m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 39 | 134 | |
| r: 0:45 | 121m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 35 | 133 | |
| r: 0:45 | 121m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 137 | |
| r: 0:45 | 112m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 | 138 | |
| r: 0:45 | 113m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 34 | 138 | |
| r: 0:45 | 118m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 34 | 142 | |
| r: 0:45 | 106m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | 140 | |
| r: 0:45 | 106m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | 142 | |
| r: 0:45 | 109m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 35 | 145 | |
| r: 0:45 | 122m | ||||||
| r1,337m |
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Workout Graph
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