Jason Burrows v2:00/1:00r...6 row
3,036m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
135
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 117 |
December 24, 2022 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 31 | 135 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 34 | 124 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 127 | |
| r: 1:00 | 194m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 133 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 142 | |
| r: 1:00 | 147m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 143 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 146 | |
| r: 1:00 | 194m | ||||||
| r1,079m |
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Workout Graph
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