Jason Burrows v25c/1:00r...12 row
4,335m
Meters
16:50.6
Time
1:56.5
Pace
300
Calories
51
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 28:50.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
| Drag Factor | 120 |
December 25, 2022 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.6 | 4,335m | 1:56.5 | 221 | 1060 | 32 | 51 | |
| 1:23.5 | 360m | 1:55.9 | 224 | 1072 | 36 | 37 | |
| r: 1:00 | 181m | ||||||
| 1:23.4 | 360m | 1:55.8 | 225 | 1075 | 35 | 35 | |
| r: 1:00 | 169m | ||||||
| 1:21.8 | 356m | 1:54.8 | 231 | 1094 | 34 | 37 | |
| r: 1:00 | 136m | ||||||
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 33 | 37 | |
| r: 1:00 | 173m | ||||||
| 1:23.3 | 360m | 1:55.6 | 226 | 1077 | 32 | 37 | |
| r: 1:00 | 129m | ||||||
| 1:22.7 | 358m | 1:55.5 | 227 | 1081 | 33 | 44 | |
| r: 1:00 | 112m | ||||||
| 1:25.4 | 364m | 1:57.3 | 217 | 1046 | 33 | 45 | |
| r: 1:00 | 162m | ||||||
| 1:26.9 | 368m | 1:58.0 | 213 | 1031 | 32 | 52 | |
| r: 1:00 | 163m | ||||||
| 1:26.4 | 367m | 1:57.7 | 215 | 1038 | 32 | 66 | |
| r: 1:00 | 150m | ||||||
| 1:25.3 | 363m | 1:57.4 | 216 | 1042 | 32 | 70 | |
| r: 1:00 | 124m | ||||||
| 1:25.5 | 362m | 1:58.0 | 213 | 1031 | 32 | 75 | |
| r: 1:00 | 142m | ||||||
| 1:23.8 | 360m | 1:56.3 | 222 | 1064 | 32 | 78 | |
| r: 1:00 | 193m | ||||||
| r1,834m |
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Workout Graph
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