Jason Burrows 30:00 row
6,924m
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 121 |
December 27, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,924m | 2:09.9 | 159 | 848 | 30 | 127 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 115 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 123 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 | 126 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 30 | 130 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 | 130 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 139 |
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Workout Graph
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