Jason Burrows v1:00/1:00r...7 row
4,069m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
141
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,243m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 550 |
| Drag Factor | 121 |
December 29, 2022 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,069m | 1:57.9 | 213 | 1033 | 33 | 141 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 37 | 120 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 35 | 137 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 143 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 33 | 153 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 33 | 153 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 34 | 151 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | 136 | |
| r: 1:00 | 16m | ||||||
| r174m |
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Workout Graph
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